CrossFit Bearden offers our CrossFit Endurance track for anyone wishing to complete or compete in any Endurance races or events, or just simply improve running form and ability. In order to establish the best programming possible for each individual we assess the following:
1. Who are you as an athlete?
2. What is your commitment level (time, nutrition etc)?
3. What is your primary goal?
Once we have these baselines we can build a CrossFit Endurance program around you.
However, regardless of the goal, all endurance athletes need to execute 4-6 regular CrossFit WOD’s per week.
CrossFit is the foundation upon what we build our endurance plan upon.
Onto this, we add the following:
Single Sport Endurance:
2-3 Endurance workouts per week
One Short Interval
One Long Interval
One Tempo/Time Trial
Multi Sport Endurance:
1-2 Endurance workouts per sport, per week
One Short Interval
One Long Interval or Tempo/Time Trial
What is CrossFit Endurance (CFE)?
CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness, and endurance sports potential. The focus is on eliminating unnecessary volume of training while increasing intensity.
The CFE Model
Power and speed are critical components to success in the endurance world. With careful planning, our strength and conditioning plan increases these two mainstays of performance while decreasing recovery time, reducing injury, promoting preservation of lean tissue and creating a more sustainable performance curve.
Whether you plan on running a 5k, an ultra-marathon, a triathlon, or just want to get a better endurance base for CrossFit, our endurance program can help you.
Our program will build power and speed through the development of midline stabilization and it will help you become more efficient in the endurance field.
What is PoseMethod Running?
PoseMethod® of Running is the only method that is scientifically proven to reduce the stress on the knees by over 50%! Dr. Romanov created the PoseMethod® in 1977 to teach runners how to run efficiently and injury free. Using correct technique to run, you can reach all of your goals faster and pain free. Novice runners to elite will all benefit from PoseMethod® (courtesy of RunATX).
As with any other movement in CrossFit (or everyday life), running is a skill that must be practiced. While running may have been something we have all done at some point in our lives, it does not necessarily mean that we have been doing it to the best of our abilities.