what is CFB weightlifting?
CFB weightlifting combines all the elements of weightlifting used in CrossFit to increase technique, confidence, capacity, and strength.
What do we do?
CFB Weightlifting uses barbells, dumbbells, kettlebells, and odd objects to perform a variety of lifts. These lifts include, but are not limited to the Olympic lift variations, deadlifts, presses, squats, swings, and carries.
Who is it for?
CFB Weightlifting is for anyone who wishes to improve technique, strength, and capacity in weightlifting.
When is CFB weightlifting?
CFB Weightlifting meets every Saturday morning at 8:30am until 10:00am.