"Not everyone should be a gymnast, but everyone should do gymnastics!"
This is the belief of our gymnastics coach Matt Henry, owner of Gymtek Academy here in Knoxville. Matt has an extensive background in gymnastics, both as an athlete and as a coach and graciously offers his time to help our athletes develop their gymnastics. Matt has worked with and coached gymnasts on the national level and he works to apply those same concepts into what we use in CrossFit.
Our gymnastics class runs every Friday evening at 7:30pm-8:30pm and is open for any of our members to attend. During this hour our athletes spend time working through progressions, strength work and developing the skills of various gymnastics components that are relevant to CrossFit.