Are you ready to try CrossFit but not sure where to start? 

Introducing our Intro Class….

Our Intro Class is designed to provide a safe and seamless entrance into CrossFit, introduce the key concepts, and give you a taste of what is to come.

In one hour we will give you a snapshot of what we do and showcase our awesome community.


When is Our Intro Class Offered?

Our Intro Class is offered on Monday, Wednesday, and Friday at 6:30pm so an opportunity to start is never more than a day away.

How Much Does it Cost?

Nothing but some sweat and a few tears. O.K we hope no tears but our intro class is completely free to come and try.

There is no commitment beyond showing up and having a good time.


How Do I Sign-Up?

Just click the button below and get signed up for our next class today. Alternatively you can call us at 865-394-6043 and speak to one of our coaches, or email us at

If you have any specific questions please do not hesitate to reach out.


What Happens after the Intro Class?

Once you have tried our Intro class the next step is our Fundamentals Course which dives into more detail and further prepares you for entering our regular class. As with the Intro Class the goal of the Fundamentals is safety and to provide you with the necessary information required to feel as comfortable as possible entering our regular classes.