Are you ready to try CrossFit but not sure where to start? 

Introducing our No Sweat Intro Class….

Our No Sweat Intro Class is a 30 minute consult that gives us the chance to find out your goals and needs with your fitness program.

Ready to Sweat?

Great, we also do a sweat Intro also. Same consult we just throw in a workout at the end.

If you plan on doing this show up in comfortable workout attire and bring some water.

We look forward to helping you on your fitness journey.


When is Our Intro Class Offered?

Our Intro Class is offered at a time that works for you.

Click the button below to schedule

How Much Does it Cost?

Absolutely nothing.
All we want is to learn about your fitness background and needs so that we can find get you started on your fitness journey.


How Do I Sign-Up?

Just click the button below and get signed up for our next class today. Alternatively you can call us at 865-394-6043 and speak to one of our coaches, or email us at

If you have any specific questions please do not hesitate to reach out.


What Happens after the Intro Class?

Once you have tried our Intro class the next step is our Fundamentals Course which dives into more detail and further prepares you for entering our regular class. As with the Intro Class the goal of the Fundamentals is safety and to provide you with the necessary information required to feel as comfortable as possible entering our regular classes.