Eat Meat, vegetables, nuts and seeds, some fruit, little starch, no sugar. Keep intakes to levels that promote exercise, not body fat.
— Greg Glassman, from Fitness in 100 Words

our Nutritional Beliefs?

Nutrition is the single biggest factor when it comes to health and fitness. Without a solid base of nutrition all other factors affecting health and fitness are negatively impacted. 

The CFB Nutrition Program is here to help you refine your nutrition, stay on track, and keep you accountable for everything that goes into your body.

Forget the Fads

In a world where everyone wants everything immediately it can be easy to do the same with our nutrition. Fad diets or short term diet plans can offer results, but only in the time that you stay on them.

You do not only sometimes fill your car with the right fuel, why should your body be any different?


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Tell Me More

The CFB Nutrition program works on an individual basis. We work with you to provide a baseline for macronutrients (proteins, carbs and fats) that can be consumed on a daily basis. 

Who is this for?

Our nutritional program is for anyone who wishes to get a handle on the food/fuel that is going into their bodies.