Our Nuts + Bolts program is for anyone wishing to develop a gymnastic skill they do not yet have.

You see, all the beautiful and impressive structures in the world are all held together with Nuts + Bolts. They are the most important factor. The same applies to gymnastics. You cannot progress to the fancy things before developing the basics.

Our Nuts + Bolts program will provide the basis for developing in the gymnastics movements. Each program is a 3 day a week program and should take no more than 15-20 minutes to complete.

Pull-Ups

Day 1: Strict Elements

 
 

Day 2: Kipping Elements

 
 

Day 3: Strict Elements